Why Brushing Teeth is Non-negotiable
Brushing teeth daily is the most important part of your regular dental health routine. While it’s not uncommon to skip flossing, it is uncommon to skip brushing your teeth. If you don’t brush your teeth daily, you could have serious dental health complications that can cost thousands to fix.
Refusing to brush your teeth can lead to bad breath and build-up plaque. If you eat throughout the day you don’t brush your teeth, you can build up tons of germs that can make you sick and harm your oral health.
Please continue reading to learn why brushing teeth is non-negotiable. In addition, we will discuss the things that cause toothache and gum disease so that you can avoid these problems.
How to Brush Your Teeth
If you only brush the front of your teeth, you’re not doing a good job cleaning your mouth. You must access as many parts of your mouth as possible during your teeth brushing sessions. Follow these guidelines to brush your teeth thoroughly.
- You can begin with the parts of your teeth that face outward. This is the first part of your mouth you’ll think about, and there’s no need to skip this portion.
- Tilt your toothbrush at several angles to get a thorough cleaning. If you only brush your teeth straight on, you won’t get all of the plaque build-ups at the base of your teeth.
- After you’re confident about the front of your teeth, it’s time to navigate your toothbrush to the back of your teeth. You may need to move your tongue out of the way to access this part of your mouth.
- Don’t forget to brush the tops of your teeth. This is the part of your teeth that interacts the most with the food that you consume.
- Finally, you can brush your tongue. Brushing your tongue is important to eliminate bad breath germs that make people avoid you. You might gag when you brush the back of your tongue, so be careful but try your best to access as much of your tongue as possible.
At the end of this session, you can spit out your toothpaste, but you shouldn’t rinse immediately. Allow the residual toothpaste to sit in your mouth so that it can do its job. Rinsing the mouth out is a common mistake many people make after they brush their teeth.
Add Flossing to Your Hygiene Routine
Now that you understand the poorness of brushing your teeth every day, it’s time to talk about flossing. This is an important dental practice that many people forget to do daily. It can be difficult to build a flossing habit, but it is almost as important as brushing your teeth.
Your toothbrush can’t get between your teeth and remove the plaque that builds up in this area. Flossing your teeth daily reduces your chance of developing cavities and helps minimize your risk of gingivitis. You may also notice that you have better breath from flossing your teeth because you get the residue and the hard-to-reach areas of your mouth.
Things That Cause Toothache
Toothache is hard to deal with and can lead to severe dental health problems. You need to take great care of your teeth to avoid this condition. The following are common toothache causes.
- Bacterial infection
- Gum infection
- Dental injury
The only way to get effective toothache relief is to visit a dentist for a proper diagnosis. Taking painkillers isn’t going to resolve the problem; it will only minimize your side effects. A dentist may prescribe you painkillers while treating your ailment, but painkillers alone aren’t a resolution.
Your dentist will run a test to determine which ailment is causing your toothache. They may schedule a second appointment for your treatment, depending on how demanding your treatment plan is.
Things That Cause Gum Disease
Gum disease is another painful thing people can experience if they don’t properly care for their dental hygiene. The following are the most common gum disease that causes you to avoid maintaining oral health.
- Tobacco use
- Type one and type 2 diabetes
- Excess plaque
- Female hormonal changes
- Crooked teeth
- Certain prescriptions for other ailments
- Defective tooth fillings
- Chronic stress
- Bad dental hygiene practice
If you leave your gum disease untreated, you could lose your teeth. Your gums are the foundation that holds your teeth together, and when something’s wrong with this foundation, it can cause further dental problems.
Your dentist can examine your gum disease to find the best treatment plan for you. Sometimes, surgery and bone grafting procedures are necessary to reverse gum disease. If you develop gum disease, you don’t have to live with this ailment forever.
How Often Should You Brush Your Teeth?
You should brush your teeth at least twice a day. Once in the morning when you wake up, and once before you go to bed. Don’t brush your teeth too often, or you could wear down the enamel that protects you from tooth decay. Brushing your teeth every day is essential to your dental hygiene.
If you need help maintaining a brushing schedule, you should set reminders on your phone to brush your teeth. It can take up to three months to build up a habit for some people, so be patient and keep setting reminders until it’s a habit you don’t have to think about. If you have children, it’s important to build this habit so that they don’t have to struggle with it as they age.
Brushing your teeth every day is non-negotiable. If you don’t brush your teeth daily, you will build up plaque and wear down your teeth. If you don’t have a pre-existing brushing routine, you may need to remind yourself to brush your teeth twice a day.
Alternatively, it would be best if you didn’t brush your teeth too often, or you could wear down your enamel. Stick to the twice-a-day rule of thumb to ensure that you take optimal care of your oral health.