Everyone loves a good, yummy lunch. There is no better pick-me-up in the middle of the day than enjoying something delicious that just hits the spot. It’s one of the great joys in life. The good news is that even if you receive braces from your orthodontist, you’ll still be able to enjoy mouth-watering goodness. Teen braces and adult braces are both able to withstand a lot of the foods you enjoy.

However, there are some tips you should follow to make sure you treat your braces right. Some foods make maintaining your braces harder. And some foods are much better for braces care. You won’t have to change your diet too much but you should be aware of the effects that certain snacks and meals will have on your brand new braces and the brand new smile it’s creating.

What should you keep in mind when you are getting braces and want to keep a healthy and fun diet? Take it from us and listen closely. There is a reason we are considered the best orthodontist near McQuire Air Force Base and all of New Jersey. Make sure you take close note of all the important ways to take care of your mouth while still enjoying your favorite snacks. 

Careful With What You Drink

It’s hard not to enjoy a nice, refreshing soda on a hot summer’s day. Isn’t it yummy? Indeed it is but unfortunately it is also a culprit for many of the oral health problems that people have. Sodas and sports drinks are not recommended when you are wearing braces. Why? Because they are packed full of sugar and that puts your teeth at risk of decay and also risks making your braces not perform like they should.

The naturally occurring bacteria in your mouth react to sugar in some bad, bad ways. They create an acidic environment that will impair and erode the enamel on your teeth and that is devastating for your teeth and mouth. That is just one of the many reasons why sodas are a big no-no when you are wearing braces.

Don’t worry, you have alternatives that are just as delicious. There are many yummy drinks like chocolate milk and others that won’t do damage to your teeth and your braces.

Say Goodbye to the Sticky Sweets

You need to avoid anything that is too sticky when you are wearing braces. If you like raisins, you need to be extra vigilant when you snack on them because they can get stuck in your brackets anind braces and cause a huge mess – and headache.

But those aren’t the only snacks that can be problematic. Starchy crackers and chips become sugars very quickly after being chewed. And remember, too much sugar is a bad idea when you have braces.

Tough food of all types can be very troublesome for braces. Anything that comes with a very solid, strong crunch can do damage to the work of your orthodontist. This doesn’t mean you can never have those snacks. But it does mean that when you have them you need to be extra careful and really practice the braces care tips that you are taught by your doctor.

Soft Meats

Some people like their meat meals to be very thick and chewy. As tantalizing as that might be, it’s not good news for your braces. Therefore, if you are fitted with braces you need to go to great lengths to make sure you are only eating soft meats.

Soft meats include a lot to choose from: lunch meats, tuna, chicken, fish, meatballs, and others are considered soft meats. As you can tell, those are the types of meats that won’t be too chewy and won’t get caught in the braces too much.

You can still enjoy burgers though! However, it is recommended that you try to eat veggie burgers instead of the traditional hamburger you get at your local fast food joint. That is because veggie burgers are made from plant-based material and that means they are easier to chew. Tofu is another great choice because of this. Thankfully, the market is growing with more and more plant-based burgers which means you have many more options to pick from when it comes to hamburgers.

When you are eating meat, or any other foods, try to remember to eat things that are generally considered soft. This is a good piece of advice when you are wearing braces, no matter what sort of meal you are ordering.


Here is some good news: when you are wearing braces you can have a lot of smoothies. Smoothies are in fact considered one of the best treats you can enjoy. This is because the ingredients in smoothies are good on your system and easy to swallow. Milk, yogurt, and other smoothie ingredients will not do damage on your braces and will not get caught in them either.

The best part about this news is that there are so many different smoothie recipes out there. And there are so many businesses that offer wonderfully vibrant and healthy smoothies too. That means that this is a snack that will taste good, treat your braces right, and be good for your health too.


Eggs are good – and good for you. That is also true when you are wearing braces. Whether you are enjoying it hard-boiled, scrambled, sunny-side-up or any other way – eggs are one of the best things you can eat when you have braces on.

Eggs are one of the softest meals around and that is why they are so great for people wearing braces. The good news is that eggs go with so many meals. They are obviously a wonderful breakfast treat but they are also an ingredient that makes a wide selection of treats even better.

There are a lot of things that you can eat and enjoy when you wear braces. The most important piece of advice is that you need to always keep in mind the well-being and maintenance of your braces during every meal. Don’t make it hard on your braces because they are doing some important work for you!