7 Ways to Take Years Off Your Appearance as an Adult
Growing old can be difficult, especially when you look in the mirror and see an older version of yourself that you are not used to. Luckily, there are some easy ways you can take years off your appearance as an adult. Some are more expensive than others, but there is sure to be an easy method you can afford to make sure you are looking younger than ever before.
Make a Skin Care Routine
If you do not already follow a rigorous skincare routine, you might want to start. Washing your face along with adding in a moisturizer and serum can take many years off your face. You don’t have to buy expensive products, but you need to make sure you are buying several products to create at least a 3 step skincare routine.
You can also exfoliate once a week to make sure you are getting all the dead skin cells off the surface of the skin. This will make your face brighter.
Make sure you are getting the right products for your skin. If your skin is dry, get a gentle cleanser and moisturizer meant for dry skin only.
Serums are also very important as they make sure your skin’s specific concerns are targeted and taken care of. If you aren’t sure what your skin needs, you might want to make an appointment with your dermatologist so they can address any issues.
Start Using SPF
If you are not already, begin using SPF. This can make the appearance of your whole body different, not just the face. Using SPF makes sure you have fewer aging spots. It also reduces your risk of getting skin cancer. If you’re wondering how to look younger, the first thing dermatologists will ask you is if you use sunscreen.
You can get accidental sun exposure if you are driving in the car or if you sit very close to windows at work or home. You always need SPF, even if you are not at the beach or outside all the time.
Consider Adult Braces
One of the main things you might be self-conscious about is your teeth. If you have a crooked smile, you might be afraid to smile for pictures or show your teeth to people. You can see an orthodontist about getting a healthy smile with adult braces.
Adult braces can completely change your facial aesthetics. They can also change the shape of your mouth and jaw.
Adult braces do not need to be big heavy metal brackets and wires that can diminish your self-confidence. There are many options these days that are much less noticeable. You can try getting clear brackets that blend in with the teeth. You can also choose to get Invisalign if you qualify.
One of the best ways to look younger is to fix your dental issues. They can make you look years younger. You will also feel more confident because you will smile more and feel better when out with friends or out on a date.
Drink More Water
This tip is often overlooked because it’s so simple. When your body and skin are not hydrated, they look older. You might find that you get dry skin or more skin issues when you’re not hydrated.
The skin is an organ just like the stomach and liver. When you drink water, you are releasing more toxins to keep your skin looking ageless. Drinking water can also help you lose weight if you are trying to shed the pounds quicker.
Get More Sleep
Not sleeping enough can make you look tired and stressed. Not enough sleep also affects your internal organs since you are more likely to get ill when you are running on low sleep. Aim to get 8 or 9 hours of sleep every day.
If you are having trouble sleeping, you might want to consider seeing a doctor to rule out health problems that might be preventing you from getting adequate sleep.
You should also create a bedtime routine to help you relax before bed. Try to stay away from the computer and phone for about an hour before bed. Instead, you can stretch or read a book to help reset your mind.
Think About Your Diet
The food you eat contributes to how you look. People who follow diets full of vegetables and protein often look younger than those that fill up on fast food and junk food. While eating sugar and fast food is fine sometimes, it should not be your entire diet.
Consider eating at home more often and meal prepping. You can also experiment with foods to see what you like and what you don’t. Feel free to try a variety of different meat, vegetables, and fruits.
Take Care of Your Oral Health
When your teeth are not taken care of, you are more likely to get sick. You will also experience teeth and gum problems that can be expensive to fix. Instead, prevent the problems by having an extensive oral routine.
You should be brushing twice a day and flossing at least once a day. You should also be seeing the dentist twice a year. If you have any jaw or mouth problems, ask the dentist to refer you to an orthodontist who has more experience with fixing teeth and jaw issues.
If you have serious problems, make sure to get the care you need right away. Delaying treatment can make the problem worse. By taking care of your teeth, you can take years off your appearance because you have a clean and healthy smile.
Knowing how to stay young can be hard especially when there are so many products out there. However, most dentists will tell you that you only need a simple toothbrush and toothpaste to have good oral health.
Following all these tips can instantly take years off your face, body, and mouth. Most of the tips are simple and cost-effective. They can make you feel more confident and self-assured.